Easy Vegan High Protein Peanut Stew Recipe

Let’s talk about comfort food and how it brings us so much joy. One dish that embodies that comfort is the Easy Vegan High Protein Peanut Stew. This recipe, shared by Andrew Bernard on his YouTube channel “The Nard Dog Cooks,” is a flavorful and delicious vegan version of West African peanut stew. It’s a one-pot meal that combines the creaminess of peanut butter with the heartiness of potatoes, chickpeas, and sweet potatoes. This stew is not only satisfying and comforting, but it’s also packed with high protein, making it an excellent option for vegan and vegetarian meal ideas. So, if you’re looking for a tasty and protein-rich vegan meal, this Easy Vegan High Protein Peanut Stew is definitely worth a try. Give it a go, and let Andrew know what you think!

In this video, Andrew starts by sharing the recipe for the Easy Vegan High Protein Peanut Stew and then walks you through the process, offering some changes and recommendations along the way. Starting with a Dutch oven or a large pot, you’ll sauté fresh and dry aromatics like onions and garlic. Then, you’ll add in the heavyweights, such as peanuts, potatoes, chickpeas, and sweet potatoes, which give the stew its rich flavor and texture. Andrew provides alternative options for protein sources if you’re allergic to peanuts or prefer different legumes. Finally, you’ll add creamy peanut butter, vegetable stock, and tomato paste, creating a luscious base for the stew. To make it your own, you can choose to add greens like collard greens, spinach, or kale. Check out Andrew’s full recipe and instructions on his website “Make It Dairy Free” and enjoy this delightful vegan stew!

Introduction to the Easy Vegan High Protein Peanut Stew Recipe

Welcome to the world of easy vegan cooking! In this article, we will explore a delicious and nutritious recipe for Easy Vegan High Protein Peanut Stew. This stew is a vegan version of the popular West African peanut stew and is packed with flavor and protein. Whether you’re a vegan or simply looking to add more plant-based meals to your diet, this recipe is sure to please your taste buds. So grab your ingredients and let’s get cooking!

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Ingredients for Easy Vegan High Protein Peanut Stew

Before we dive into the cooking process, let’s gather all the ingredients we’ll need for this recipe. Here’s a list of what you’ll need:

Fresh Aromatics

  • Onions
  • Garlic
  • Ginger
  • Serrano pepper (optional for spice lovers)

Dry Aromatics

  • Ground cumin
  • Ground coriander
  • Smoked paprika
  • Salt and pepper

Heavy Weights

  • Peanuts
  • Potatoes
  • Chickpeas

Protein Options

  • Cannellini beans
  • Butter beans (or any other protein of your choice)


  • Fire-roasted tomatoes (or fresh tomatoes if preferred)

Creamy Causation Factor

  • Peanut butter (or cashew butter for peanut allergies)

Additional Greens

  • Collard greens
  • Spinach
  • Kale (or any other greens of your choice)

Cooking the Sweet Potatoes

  • Sweet potatoes

Mashing the Sweet Potatoes

  • Spatula (for mashing)

Now that you have all the ingredients ready, let’s move on to the cooking instructions!

Instructions for Easy Vegan High Protein Peanut Stew

Follow these step-by-step instructions to create a delicious and satisfying Easy Vegan High Protein Peanut Stew:

Step 1: Sautéing the Aromatics

  • Start by heating a Dutch oven or a large pot over medium heat.
  • Add olive oil (or vegetable stock for an oil-free option) to the pot.
  • Once the oil is heated, add the chopped onions, minced garlic, grated ginger, and sliced serrano pepper (if using).
  • Sauté until the onions are softened and translucent.

Step 2: Adding the Heavy Weights

  • Add the peanuts, diced potatoes, drained and rinsed chickpeas, and any other protein options you’ve chosen.
  • Stir everything together to evenly distribute the ingredients in the pot.

Step 3: Incorporating the Creamy Causation Factor

  • Add the peanut butter (or cashew butter) to the pot.
  • Stir well to combine the peanut butter with the other ingredients.

Step 4: Cooking the Sweet Potatoes

  • Peel and chop the sweet potatoes into small cubes.
  • Add the sweet potato cubes to the pot.
  • Cover the pot and let the stew simmer for about 20-25 minutes or until the sweet potatoes are soft and tender.
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Step 5: Adding Greens and Adjusting Seasoning

  • Choose your preferred greens (collard greens, spinach, kale) and add them to the pot.
  • Stir the stew to combine the greens with the other ingredients.
  • Taste the stew and adjust the seasoning with salt, pepper, and any additional spices if desired.


Congratulations! You’ve just created a delicious and nutritious Easy Vegan High Protein Peanut Stew. This stew is not only packed with flavor but also provides a good amount of plant-based protein, thanks to the peanuts and other protein options you’ve chosen. It’s perfect for a cozy night in or for meal prepping for the week ahead.

Feel free to experiment with different ingredients and spices to tailor this recipe to your taste preferences. Serve the stew with rice or bread to fully enjoy its creamy and flavorful goodness.

We hope you enjoy making and devouring this Easy Vegan High Protein Peanut Stew as much as we do. Happy cooking!